Hello and welcome to my mindfulness site! My purpose is to help you access the power of being present, find inner peace, and live a better life by guiding you to mindfulness.

I have spent my life accumulating experiences and making observations. This has led me to observe myself which has led me towards greater mindful awareness.

I will share ideas on how to be more present and find inner peace to help you live a calmer, clearer, and more authentic life.

I truly believe that, with some effort and some helpful tools and knowledge, anyone can access the many benefits of the mindfulness approach – there are so many ways of being mindful.

I hope to build a caring, supportive community, where we can practice, explore and learn together.

Thank you for visiting my site and I hope you enjoy it, finding great personal benefits to lead a calmer, clearer, and more integrative life, here and now.